Photo by Jason Leung @ninjason
An online resource library for the curious and for the serious seeker.
The Yoga Sutras
Yoga Sutra 2.21
Try these tips to increase the benefits of your meditation practice.
Steps to take before, during, and after meditating to relieve physical discomforts and make it easier to concentrate.
Health & Safety
What You Need to Know About Keeping Your Joints Safe and Healthy.
Keeping a journal is a technique that can help you make improvements in your life.
Learn how to stay on track by integrating meditation into the ordinary activities that fill up most of your day.
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